Long periods of sitting often characterised the working day of students and employees at the university and the university of applied sciences. In the course of #stayathome, when both work and leisure life were shifted to the home and all communal activities, including numerous sports programmes, were cancelled, the issue of lack of exercise became even more relevant. With this in mind, we have developed #beactiveathome to help you stay active and fit at home.
To this end, we have put together a few tips to help you integrate exercise into your everyday life at home. We also have various digital exercise programmes available for you. In our video formats, you will find short instructions to help you put together your own workout as well as complete ballet classes. The ever-popular Pausenexpress is also available here on demand in digital format. In audio format, we offer you the opportunity to try meditating.
