For many staff members at the University of Osnabrück, their working day is spent in front of a computer. Repetitive strain and forced postures can put a great deal of strain on the body. A habitual poor posture often leads to neck or back pain. Tingling in the hands and fingers or burning eyes are also signs of physical strain. Many employees underestimate the strain their bodies are under at work. Deadlines, pressure to perform and multitasking are often the norm in the workplace. This is also accompanied by an increase in psychological stress. According to statistics from the Health and Work Initiative (iga), even a ten-minute exercise session leads to an increase in physical activity. It also promotes psychosocial benefits such as increased self-efficacy and stress reduction. The University Sports ‘Pausenexpress’ programme is now available to support staff at the University of Osnabrück in recharging their batteries through an active break.
The ‘Pausenexpress’ is a 15-minute exercise break for office teams of four to eight people. You will be guided by qualified trainers who will come directly to your workplace over a ten-week period at a time agreed individually with you. The focus of this accessible programme is not so much on improving your physical fitness, but rather on strengthening communication and social interaction within the office team, reducing stress and promoting the enjoyment of exercise. No prior experience or need to change clothes is required. The use of various small pieces of equipment, such as TheraBands, balls and Brasils, in individual or partner exercises ensures variety and fun.
Thanks to the support of the university management, the ‘Pausenexpress’ is available once a week free of charge to university staff and is recognised as part of working hours.
Have we sparked your interest? Then please find out more on our Pausenexpress registration page to find out about the dates and the registration process.